Are You Ready to Find Your Strong?

Join me for the first training session of this year and take a dive into hardstyle kettlebell training with this beginner friendly workshop.

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Find Your Strong

  • Mobilize

  • Restore

  • Strengthen

Find your best self. Learn to move better, feel better, get stronger.

Free Consultation

Free Consultation

Interested in working together? Fill out some info and we will be in touch shortly! I can't wait to hear from you!

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View fullsize Kettlebell finisher today! Tried this demanding duo after my pull workout today! Every 90sec for 8 rounds! 10 dual kb gun slingers 5 toes to bar BOOM💪🏼 #barefootstrong #garagegym #strongissexy #kettlebellworkout #kettlebellstrong #trainsmarte
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View fullsize Back work in the studio!!!! You can do it all with kettlebells, couple of dumbbells and a pull-up bar! 5 different but very complimentary PULLS: Chin-ups Gorilla row Wide bent over row Upright row *Finished with a metcon of kb cleans…which
View fullsize Better together! I got the privilege do my favorite kind of training with my favorite people! Always more fun to train together! Basic foundational Hardstyle kettlebell work today! We even had some little helpers! Clean and presses are in the video
View fullsize Kettlebell combinations are great for met-cons! Especially when you know how to handle them smoothly. The Kettlebell moves smoothly from a swing, to a clean, to a snatch. Once you learn the technique, it becomes fun and super empowering! Wann
View fullsize “Train smarter, not harder” is one of my philosophies! So important to slow down and learn true connected core strength! The GET UP is the ultimate example of this! Mobility is strength! The Turkish get up separates the men from t
View fullsize The GRIND….continued. These days I’m finding lots of health and healing in grinding at home by myself. The Kettlebell has been such a driving force in my life for the past 6 years. I’m constantly reminded by this simple tool tha
View fullsize Let’s kick Monday’s ass🙌💪🏼
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View fullsize And sometimes I have a training partner in my garage! “I Go You Go” sets of snatches to 100! The best way to practice! @siglamb320 #garagegym #bettertogether #barefootstrong #kettlebellworkout #kettlebellstrong #strongfirst #kettlebells
View fullsize Kettlebell windmill! It is a loaded stretch and strength training exercise. The focus is in the hip and posterior chain. The hip hinge creates the path for torso rotation so that there is NO FLEXION in the spine. It’s about alignment. In the
View fullsize Pulls…low, medium, high! Heavy SARDL’s, basic bent over rows, chin ups to pull more biceps into the session. Keeping it simple to get strong! Solid finisher with ballistics! Eight rounds of five cleans, followed by swings! #kettlebel